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My therapy practice is often fully booked with a lengthy waitlist so I am beyond excited to have developed online workshops and programs supported by evidence based frameworks to help more people! I also believe that TRUE BODY IMAGE HEALING happens when we allow ourselves to be seen, connect with others in a safe environment and learn from other people’s lived experience….something that happens in the group programs in a beautiful way!
Roadmap to Managing the "Not Good Enough Voice"
This free resource will provide you 3 simple steps to shift the shame and start your journey toward body and food freedom.